The only two things she used the blender for? Milkshakes-and smoothies that tasted like milkshakes. Despite now owning a blender, my mom never changed it up. We watched her assemble the blender and proceed to whizz together the only smoothie she knew how to make: a creamy strawberry-banana one that tasted more like a milkshake than a breakfast drink. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study. The blender, a white, plastic Philips model, was the most advanced piece of equipment in our kitchen at the time-it was Hong Kong in the 1990s and we didn’t even have an oven. 01 of 14 Banana Smoothie with Nuts and Seeds Get the Recipe Kitchen Konfidence Think of this healthy banana smoothie as your morning boost with long-term benefits. My sisters and I gathered around her as she unboxed the machine on our kitchen counter, curious to see what the fuss was about. Banana yoghurt smoothie Place bananas, yoghurt, milk and honey in a blender or food processor. Grab a bag of frozen mixed berries to use in your blender when creating a. The ingredients you will need to prepare this smoothie include: Frozen Mixed Berries. Prep time takes less than 15 minutes when you have the right ingredients. 8 Ingredients 2 ripe bananas, peeled, coarsely chopped 375ml (1 1/2 cups) skim milk 70g (1/4 cup) low-fat natural yoghurt 2 tbsp crunchy peanut butter 1. Making the Mixed Berry Banana Smoothie is simple. I remember the day my mom came home with our family’s first blender. What You’ll Need to Make the Mixed Berry Banana Smoothie. Incorporating strawberry jam provides a boost of berry flavor. 1 banana 1 apple of your choice, peeled and cored ¼ cup apple juice ¼ cup plain yogurt preferably Greek, but regular also works 2 Tbsp.Plus, they're frozen, helping to chill the smoothie without the need for ice.
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